Advancing age and its impact on cognitive and physical abilities have been subjects of frequent discussion, particularly in the context of political leadership. However, many senior citizens continue to lead vibrant and productive lives.
Ashok Shenolikar, an 84-year-old traveler and writer, attributes his continued good health, both mental and physical, to consistent routines. He emphasizes self-sufficiency and a reluctance to be limited by age-based assumptions, recounting instances where others have intervened, assuming his capabilities were diminished due to his age.
Shenolikar shares several key principles that he believes contribute to a satisfactory and healthy life:
Embrace Experiences and Hobbies
Shenolikar and his wife, Bharati, have prioritized traveling and pursuing hobbies, enriching their lives with diverse experiences and friendships. Their travels have spanned continents, leading them to unique natural wonders and diverse cultures.
Cultivate Strong Relationships
Celebrating 54 years of marriage, Shenolikar highlights the growth of love and appreciation through shared experiences. He reflects on their early years together, marked by challenges such as immigration hurdles and economic recession, emphasizing the importance of mutual love, trust, and support in overcoming adversity.
Adapt to Physical Changes
He advises acknowledging and adapting to the body's changes with age, rather than living in denial. This includes seeking aids like hearing aids or canes and modifying activities to prevent injury. Shenolikar has transitioned to gentler forms of exercise, such as chair yoga and using a recumbent bike, and has incorporated afternoon naps into his routine.
Stay Mentally Engaged
To combat the challenges of retired life and maintain cognitive function, Shenolikar advocates for mentally stimulating activities. He began learning Spanish in his early 70s, participates in practice groups, and dedicates several hours daily to writing, including blogging and working on manuscripts.
Maintain Daily Productivity
Shenolikar structures his days with consistent activities, including reading, exercising, writing, and reading before sleep. While he has never followed a strict diet, he has maintained a disciplined approach to exercise and daily walks. He notes that while some activities may lead to injury for others, his approach has allowed him to remain active without significant health issues.
Foster Social Connections
Recognizing the public health implications of loneliness, Shenolikar stresses the importance of social connections. He has cultivated friendships through various groups, including a writer's guild and a Spanish-speaking meetup group, and values the long-standing friendships he and his wife have maintained.
Manage Interpersonal Conflicts
Shenolikar suggests approaching disagreements with cordial discussion rather than anger. He advocates for a philosophy of letting go of grudges, citing Audrey Hepburn's sentiment that "Happiness is health and a short memory!" He believes in controlling one's own behavior, as external actions cannot be controlled.
Looking ahead, Shenolikar plans to continue his current lifestyle, expressing a desire to avoid becoming a burden due to illness and a concern for the safety of his family amidst global events. He concludes by emphasizing the importance of enjoying life without living in constant fear.