Amal Clooney, an international human rights lawyer and mother of two, follows a diet and fitness routine designed to be both manageable and effective. Her day typically begins with Miyeokguk, a traditional Korean soup made from edible brown seaweed, sesame oil, and garlic.
For lunch, Clooney prioritizes lean protein. Her meals are often prepared by a private chef. A past account from a Vogue reporter described a lunchtime spread that included a salad, spaghetti with turkey meatballs, and chicken breast with lemon sauce.
While maintaining a structured diet, Clooney allows for occasional indulgences, such as a weekly family pizza night, with her preference being a margherita with a side of rocket salad. George Clooney has previously spoken about their private chef, Viviana Frizzi, who has worked for the family since 2013, noting her culinary skills and how their lives with young twins make dining at home with Frizzi's cooking more appealing than going out.
Fitness Routine
Clooney stays active through various means. She is known to play tennis, with her husband George Clooney noting her athletic ability, stating that she often outperforms him. Her fitness regimen is also reported to include daily hour-long walks, 20-minute weightlifting sessions, and Pilates.
Navigating Fame and Career
Amal Clooney has also spoken about the impact of fame on her professional life. She noted that after marrying George Clooney in 2014, the increased public attention made it more challenging to maintain a separation between her work as a lawyer and her personal life. She expressed initial self-consciousness about her public image, worrying about appearing one-dimensional, but ultimately decided not to let external perceptions dictate her choices or prevent her from prioritizing her family and relationships.
She emphasized that if one is proficient in their field, that skill will ultimately be recognized. Clooney acknowledged that navigating this increased exposure was a new challenge but refused to let it impede her life choices.