Adam Thomas, the winner of ITV's I’m A Celebrity, has showcased a remarkable physical transformation, shedding 19 pounds and significantly reducing his body fat to achieve a six-pack for the cover of September's Men’s Fitness magazine. This change comes after he experienced considerable body confidence issues following his stint on the show, which aired earlier this year and was filmed in 2025.
Thomas, 37, saw his body fat drop from 19.2 percent to 12.2 percent. He admitted that his previous fitness routines, which heavily featured cardio, were not as effective as he had believed. "Looking back, I realised I'd been doing things wrong for years," he told the magazine. "I did plenty of cardio and running, but I wasn't really training effectively."
The star's journey has been influenced by a debilitating autoimmune psoriatic arthritis diagnosis he received in 2023. This condition, which has no cure, causes the immune system to attack the body, leading to joint and skin inflammation, stiffness, and swelling. Thomas has previously described days where he was too weak to even get out of bed or open a jar.
During his time on I’m A Celebrity, viewers expressed concern over Thomas's well-being, particularly during clashes with fellow contestant David Haye. Thomas later shared that the experience