Wellness Retreats Adapt to Support Users of GLP-1 Medications

The growing use of GLP-1 medications, including Ozempic and Mounjaro, has spurred the development of specialized wellness retreats designed to complement the drugs' effects. These programs aim to help users strengthen metabolism, rebuild healthy habits, and enhance confidence, acknowledging that while the medications change biology, they do not change behavior.

Stamie Giallourakis, who has lost over 100 pounds on a GLP-1 medication, recently participated in a weeklong program at Hilton Head Health in South Carolina, which offers specialized tracks for GLP-1 users. The program, which rolled out in March 2026, costs approximately $6,000 for a weeklong stay, with an additional $700 for the specialized programming. Giallourakis noted the comprehensive approach, which includes nutrition, strength training, yoga, and meditation, as key to maximizing the medication's impact.

The number of Americans using GLP-1 drugs has significantly increased, with an estimated 11% of adults using them in 2026, up from 3% in 2022, according to a Gallup survey. This trend is fueling the growth of the wellness tourism industry, projected to reach $1.4 trillion by 2029. Resorts are capitalizing on this by offering programs that cater to individuals on these medications, who may have a reduced desire for traditional indulgent vacation activities.

Several retreats have introduced specific offerings. Hilton Head Health provides protein-packed meals, exercise plans, and psychological support. Skyterra in North Carolina offers programs for individuals considering, continuing, or weaning off GLP-1s, with weekly costs ranging from $3,850 to $4,900. Unite Fitness Retreat in Utah adds a $1,500 surcharge for its "medical weight loss" component to its $4,650 weeklong program. Pritikin Longevity Center in Florida has launched two-week packages for those on weight-loss drugs, with standard rates starting at $5,900 per week.

These programs often include cooking classes, body composition scans, and discussions about managing appetite. Some allow guests to receive their first medication injections under clinical supervision or practice lifestyle strategies that could potentially enable them to reduce or stop their medication. Experts emphasize that these retreats are intended to support the medications, not replace medical advice, and that sustained lifestyle changes are crucial for long-term success.

However, some experts express skepticism, questioning whether these expensive retreats are necessary, given that GLP-1s already reduce appetite. Clinical psychologist Sera Lavelle worries that some destinations might exploit the popularity of these drugs as a marketing tactic, potentially targeting vulnerable individuals. She also notes the potential for a gap where individuals might rely solely on the medication and neglect exercise or healthy eating habits.

Conversely, proponents argue that these retreats offer valuable support by emphasizing that GLP-1s are part of a broader health strategy. They highlight the importance of preserving muscle mass, managing side effects, and preventing weight regain. The focus on comprehensive health, including personalized nutrition, muscle preservation, movement, and mindset support, is seen as setting individuals up for continued success after their stay.

While Giallourakis was the sole participant in Hilton Head Health's GLP-1 track during her April visit, she found value in the individualized attention and connections made with other guests. She continues to incorporate journaling and yoga into her routine, seeing the retreat as a catalyst for her ongoing health journey.

Experts and retreat representatives agree that the long-term impact depends on what guests do after leaving the retreat. Some venues provide workbooks and virtual extensions, while healthcare providers stress the importance of ongoing collaboration with local doctors to establish sustainable routines. The aim is to demonstrate that GLP-1 medications are tools within a larger framework of holistic health and behavior change.