Helene Duncan, a 28-year-old personal trainer, recently received a stage two breast cancer diagnosis, a development that has put her life on hold and highlighted the importance of breast awareness for women of all ages. The diagnosis came after she initially dismissed persistent fatigue as a symptom of her demanding schedule, which included finishing her bachelor's degree, starting a master's program, and wedding planning.
Months after experiencing fatigue, Duncan found a lump in her breast while showering. Despite having no family history of cancer and not considering herself at risk due to her age, she sought medical attention. Her general practitioner referred her for an ultrasound and mammogram the following day. At the radiology clinic, staff initially expressed surprise at her age and suggested she likely wouldn't need a mammogram, offering a false sense of reassurance.
However, the atmosphere shifted during the ultrasound as the technician became quiet. This led to an immediate mammogram and a subsequent biopsy, which confirmed invasive ductal carcinoma. Further scans revealed the cancer had spread to two lymph nodes.
Duncan has since undergone chemotherapy and immunotherapy, with her treatment plan expected to continue for several months. The diagnosis has significantly altered her life, forcing her to halt her personal training work, reduce her university studies, and postpone wedding plans. Treatment side effects have included fatigue, bone pain, neuropathy, and cognitive difficulties, commonly referred to as 'chemo brain.' She also experienced medically induced menopause and chose to shave her head as her hair began to fall out.
Throughout her treatment, Duncan has received substantial support from her partner, family, and friends, who attend appointments, accompany her to treatments, and provide meals. She has also found a supportive community at an oncology exercise physiology clinic.
Duncan now aims to raise awareness among younger women, emphasizing that breast cancer can occur before the age typically associated with screening programs like BreastScreen Australia, which offers free mammograms to women aged 40 and over. She believes there is a gap in preventative education for women under 40, many of whom have begun self-checks after learning about her diagnosis.
Cancer Council advises individuals to be familiar with the normal look and feel of their breasts and to consult a doctor for any changes. Duncan encourages those facing cancer to prioritize their mental health and to lean on their support systems during treatment.