Even years later, certain embarrassing moments can replay in your mind, causing distress. However, these memories may serve a purpose, and there are methods to manage and move past them.
Dr. Thea Gallagher, a clinical psychologist and associate professor at NYU Langone Health, discussed with New York Post Wellness Editor Carly Stern why the brain holds onto mortifying memories. She also shared techniques for processing these experiences and preventing them from dominating one's thoughts.
One approach involves embracing the discomfort associated with these memories rather than avoiding them. Shifting one's perspective on the event can also be beneficial. By understanding the underlying reasons for these mental replays and employing specific strategies, individuals can work towards preventing the past from continually impacting their present.