A juice cleanse marketed as a 'Skinny Cleanse' is gaining attention as users report successful and lasting weight loss, defying typical short-term results associated with such programs. The Raw Generation cleanse, currently available on Amazon with a nearly 20% discount, is being praised by reviewers for its taste and effectiveness.
While many experts note that weight lost during juice cleanses is often regained once a regular diet resumes, proponents of this particular cleanse suggest otherwise. According to guidance from the Cleveland Clinic, juice cleanses can reduce calorie intake, leading to temporary weight reduction. However, their restrictive nature can also increase hunger and make sustained results difficult.
Users of the Raw Generation cleanse, however, are sharing testimonials of keeping the weight off. One user reported losing nine pounds during a nine-day cleanse and had not regained any weight several days after completion. Another reviewer stated they lost 10 pounds by day six and had maintained the loss for several weeks, even finding themselves craving the juices.
Raw Generation's three-day cleanse is designed to offer a convenient way to incorporate fruits and vegetables into one's diet. The juices are reportedly made without added sugars, which can help avoid the blood sugar and insulin spikes that may trigger hunger. The variety of flavors, including Sweet Greens, Citrus Carrot, and Sweet Roots, is frequently cited by users as a key factor in their ability to adhere to the program.
The cleanse includes six cold-pressed juices per day and provides recommendations for optional foods to accompany the juices. Some users have found this structure, along with the flavorful options, makes the program more enjoyable and sustainable than other cleanses they have tried.