Turmeric Surges in Popularity as a Top Supplement

Turmeric, the golden-yellow spice known for its use in Indian cooking and traditional medicine, has become the United Kingdom's top-selling supplement, according to High Street chain Holland & Barrett. The spice has achieved a level of popularity exceeding even multivitamins over the past year.

Research suggests that turmeric may offer benefits for a range of health issues, including indigestion, arthritis, and prediabetes. Its active compound, curcumin, is believed to be responsible for many of these potential therapeutic effects, particularly its anti-inflammatory properties.

Several methods are suggested for consuming turmeric to maximize its benefits. One traditional approach involves adding a teaspoon or two to full-fat milk, often with black pepper, and drinking the mixture.

For individuals who experience difficulties with absorption, particularly those with gastrointestinal issues, sublingual delivery, where the compound is absorbed through the soft tissues under the tongue directly into the bloodstream, is noted as a potentially effective alternative.

Gummy formulations have also gained popularity, offering a convenient option for individuals who find swallowing pills challenging. However, consumers are advised to consider the potential for added sugars in these products.