Sardinia, a Mediterranean island south of Corsica, is recognized as one of the original 'Blue Zones'— regions where people live significantly longer lives and maintain high concentrations of centenarians. Research first identified this phenomenon in 1999, sparking interest in the factors contributing to the islanders' remarkable longevity.
Lifestyle and Diet
Giuseppe Fornillo, manager at Chia Laguna Resort's Conrad hotel, suggests that a more relaxed lifestyle and a lack of stress play a role. Historically, the specific Blue Zone area in Sardinia's central Nuoro province was isolated due to poor infrastructure. This led to communities relying on each other, staying active through agricultural work, and consuming locally grown produce.
Wine, made from grapes widely cultivated on the island, was a regular part of their diet. Fornillo notes that the polyphenols in wine likely contributed to their good health. At Chia Laguna, many of the resort's 13 restaurants feature dishes marked with a Blue Zone symbol, indicating the use of ingredients associated with longevity, such as farro, courgettes, tomatoes, capers, and grilled prawns with olive oil.
The Sardinian Landscape
The Chia Laguna Resort itself is situated within the macchia mediterranea, a dense shrubland characterized by evergreen plants and a distinct scent mix of flora and sea breeze. The southern coast of Sardinia offers a more rugged landscape compared to the glitzy northern Costa Smeralda. Travel from Cagliari airport reveals unassuming villages and natural landscapes with diverse birdlife, including flamingos.
Coastal Attractions
Nearby beaches, such as Le Dune di Campana with its dramatic sand formations and Monte Cogoni with its golden sands leading to the historic Chia Tower, offer opportunities for both relaxation and physical activity. The area's natural beauty and the restorative environment contribute to a sense of well-being.
