A novel, non-invasive treatment utilizing functional magnetic stimulation (FMS) is emerging as a solution for 'dead butt syndrome,' a condition characterized by underperforming gluteal muscles that can lead to chronic back pain. The therapy, delivered by a device called the Tesla Former, induces tens of thousands of muscle contractions in a short period, aiming to strengthen and tone the glutes without the need for strenuous exercise.
Gluteal amnesia, or dead butt syndrome, occurs when prolonged sitting causes the glutes to become weak and essentially switch off. As the body's largest muscles, the glutes play a critical role in posture, movement, and supporting the lower back. When they fail to function correctly, the strain can shift to the back, contributing to chronic pain. Muscle health is increasingly recognized as vital for quality of life and longevity, with experts like Dr. Gabrielle Lyon highlighting muscles as 'organs of longevity.' Stronger muscles also play a role in metabolic health, assisting in blood sugar regulation and calorie burning at rest.
Electromagnetic Muscle Stimulation
The Tesla Former, developed by a company with no affiliation to Elon Musk's electric car brand, employs large electromagnetic pads placed on the buttocks. During a 30-minute session, the device delivers 50,000 contractions, a feat impossible to achieve voluntarily. According to Viviane Botoaca, founder of Geneviv Clinic where the treatment was tested, the FMS technology targets motor nerves to trigger these intense contractions. At its peak intensity, the stimulation can reach 12 centimeters deep into the muscle tissue. This method bypasses the body's natural, gradual recruitment of muscle fibers during voluntary exercise, allowing for a more comprehensive activation of muscle fibers simultaneously.
The treatment involves a series of exercises that vary in sensation, including squeezing, tapping, pulsing, and buzzing, some so intense they cause toes to tingle. A 'recovery' mode is incorporated to help prevent lactic acid buildup, mitigating the risk of cramps and spasms, and reducing the typical delayed onset muscle soreness experienced after workouts.
Results and Considerations
After a recommended six sessions over three weeks, visible improvements were noted, with the glutes appearing more lifted and toned. Beyond aesthetic changes, the treatment has shown promise in reducing chronic back pain. A physiotherapist explained that chronic pain can lead to a cycle of avoiding the affected muscles, impairing the brain's ability to recruit them. FMS can help 'wake up' these neglected muscles and retrain the brain-muscle connection, though it is not a complete replacement for voluntary exercise like squats and lunges.
The Tesla Former treatment is a premium option, with a six-session package costing around £3,000. Maintenance sessions are available for approximately £700. For optimal results, a protein-rich diet is advised to support muscle building. While the Tesla Former offers a potent solution, a less powerful, albeit more affordable, alternative involves wearing a whole-body electrical muscle stimulation (EMS) suit during exercise, available at specialized gyms for around £80 per 20-minute session.
While this advanced therapy can provide a significant boost, particularly for those unable to exercise conventionally, experts emphasize that it complements, rather than replaces, traditional strength training for sustained muscle health and functional movement.