Miranda Kerr has outlined her disciplined daily eating habits, which include a morning regimen of noni juice, marshmallow leaf tea, and coconut yogurt, followed by coffee with coconut milk and maple syrup. The model, who has followed this routine for three decades, consumes a 30ml shot of noni juice daily, citing its antioxidant and vitamin content. She also incorporates marshmallow leaf tea for gut health, a small portion of banana, and locally sourced honey with coconut yogurt. Merr later has her morning coffee, opting for a mold-free and lead-free brand, sweetened with maple syrup and made with coconut milk. She explained her specific choices, noting that she personally tests coffee brands to ensure label accuracy.
Kerr's breakfast typically excludes eggs. Instead, she focuses on high-quality, non-mass-produced meats such as venison, bison, lamb, and turkey for protein. While not a frequent fruit eater, she finds bananas a convenient snack for their potassium content.
Her dietary restrictions extend to avoiding dairy, wheat, and eggs. She is particularly mindful of cooking oils, exclusively using coconut or avocado oil, and reserving olive oil for salads. For carbohydrates, Kerr prefers vegetables like squash, carrots, and parsnips over bread or rice.
Regarding seafood, Kerr limits her intake due to mercury concerns, consuming only small amounts of salmon. She completely avoids sushi, citing a fear of parasites, though she still enjoys caviar, which she considers a healthy fat source.
For sweet treats, Kerr creates her own carob-based confections and hot chocolate drinks using carob, coconut milk, and maple syrup, often sharing these with her younger children during tea parties. She emphasized that her carob products are also tested to be lead-free.
In addition to her diet, Kerr also discussed her approach to parenting her teenage son, Flynn. She revealed that Flynn is the only one of her children with a phone, and that she and her husband, Evan Spiegel, implement strict rules regarding device usage. These rules include removing devices overnight or utilizing parental controls, adjusted based on his behavior and school performance. Kerr noted that Flynn has recently been voluntarily handing in his phone by 9:30 p.m. She expressed understanding of the challenges, telling Flynn, "This is my first time being a parent to a teenager. I'm trying to figure this out with you and try and help you so that you become the best version of yourself and you're not consumed by a device."
Kerr acknowledged the difficulty of avoiding technology entirely, as Flynn requires his phone for school. She also mentioned that Flynn primarily uses Snapchat to communicate with friends, sometimes responding faster to snaps than text messages.