Dr. Ash Kapoor, founder of the Levitas Clinic, advocates for a 90-day program designed to reset the body and achieve a lifespan of 123 years, emphasizing the eradication of inflammation as the key to health.
Kapoor, who is approaching 60, believes that the second half of life can be more fulfilling than the first, characterized by high energy levels, independence, and purpose. His approach, which he calls the 'Levitas way,' focuses on cleaning, repairing, and renewing the body by removing modern toxins. He asserts that inflammation is the root cause of all diseases and that by eliminating it, illness can be prevented.
"Genes are not your destiny," Kapoor stated, suggesting that individuals can alter their health outcomes. He dismisses concerns about predispositions to conditions like dementia, rheumatoid arthritis, autoimmune diseases, and diabetes, likening his program's effect to a "Control, Alt, Delete" function for the body.
In contrast to extreme longevity pursuits, such as those reportedly undertaken by tech millionaires who spend millions annually on experimental treatments or restrictive diets, Kapoor's initial 90-day program costs a few thousand pounds. He also suggests a DIY version using readily available herbs, though it may take longer.
Kapoor's methods have seen success, including TV journalist Donal MacIntyre, who reportedly lost over three stone during a 23-day fast under Kapoor's supervision earlier this year. MacIntyre, 58 at the time, experienced normalized blood pressure, resolved pre-diabetes, and avoided knee surgery. Many of Kapoor's patients are not overweight but seek to overcome burnout, low energy, or simply embrace a new lifestyle.
A visit to the Levitas clinic reveals an array of treatments that form part of the initial consultation. These include light therapy, shockwave therapy, facial massage, and a body balance treatment using a compression suit aimed at improving circulation. A specialized tooth cleaning is also offered to combat periodontal gum disease, which has been linked to Alzheimer's.
One unique treatment involves injecting a serum derived from trout sperm into hair follicles, which Kapoor claims can help hair loss, a sign he interprets as the body being "being defeated." The process begins with a body composition test to measure fat, muscle, and sugar levels, with a particular focus on the body's ketone count, indicating its ability to metabolize fat for energy through a process called autophagy. Kapoor noted that the journalist's body was already in a ketotic state, a promising start.
The program involves a seven-week course of Australian herbs to detoxify the small intestine, followed by liver detoxification. It includes a three-day water-only fast, a week of single small meals, and a rebuilding phase with peptides to support functions ranging from skin health to hormone regulation. Breathwork and ice baths are also incorporated.
An anti-inflammatory drip containing turmeric was administered, which the journalist described as making her feel "a bit sick and weird." Kapoor also discussed his views on ADHD, linking its prevalence to the body's inability to metabolize stored sugar, and contrasted his habits with those of Bryan Johnson, stating he consumes alcohol and has never taken medication, relying instead on body awareness.
Further treatments included injecting carbon dioxide into the eye sockets to reduce under-eye bags. Kapoor, who previously worked as an NHS GP, developed his longevity approach after becoming disillusioned with prescribing drugs for chronic illnesses. He pursued studies in epigenetics, peptides, and regenerative medicine, establishing Levitas ten years ago.
Kapoor attributes the success of his program to its effectiveness beyond the initial 90 days, leading patients to adopt healthier lifestyles. This often results in word-of-mouth referrals, including from high-net-worth individuals and those seeking to improve their quality of life. The clinic also treats younger individuals experiencing depletion due to stress and disease, as well as elderly patients seeking to maintain vitality.
For aesthetic and functional concerns, the clinic offers bio-regenerative treatments, including hair rejuvenation and "sexual optimization." This involves using growth factors extracted from a patient's blood to stimulate cell growth and improve function in both men and women, regardless of age.