Frozen Shoulder Cases Spike After Weather Changes, GP Advises Home Treatment

General practitioners have observed an increase in patients presenting with frozen shoulder, a condition characterized by stiffness and pain in the shoulder joint, particularly after periods of changing weather. Dr. Philippa Kaye, a general practitioner, noted this trend in her practice, highlighting that the ailment can be particularly disruptive.

Frozen shoulder, also known as adhesive capsulitis, can significantly limit mobility. While it can resolve on its own, the healing process can be lengthy, potentially taking up to three years without intervention. Dr. Kaye emphasizes that a key aspect of managing frozen shoulder is to maintain movement within the affected joint. She recommends that individuals perform daily stretches and exercises at home to help alleviate stiffness and pain.

Simple home-based interventions can be effective. While the exact cause of frozen shoulder is not always clear, it is often associated with immobility, which can occur after an injury or surgery, or in individuals with conditions like diabetes. The gradual onset of pain and stiffness is a hallmark of the condition.

Dr. Kaye's advice centers on proactive management through regular exercise, which can help restore range of motion and reduce the duration of the condition. Patients are encouraged to consult with healthcare professionals for personalized advice and to ensure exercises are performed correctly and safely.