Most adults require approximately seven to eight hours of quality sleep per night to function optimally. While teenagers, children, and infants generally need more sleep due to growth, most individuals can manage after a night or two of disrupted sleep. Excessive yawning might occur, but overall well-being is unlikely to be significantly impacted.
Simple adjustments can make a difference in maintaining sleep comfort as temperatures climb. Experts suggest several methods to help achieve a good night's rest during warmer periods.
Keeping Cool
To maintain a cooler sleeping environment, consider limiting the use of heat-generating appliances like ovens and cookers. During the day, keeping curtains and blinds closed can help block out sunlight and heat. Conversely, opening windows at night can allow cooler air to circulate. Electric fans can also be used to create a more comfortable atmosphere.
Staying hydrated is also important. Ensuring adequate fluid intake can help regulate body temperature. [IMAGE4] This advice draws on suggestions from Professor Kevin Morgan, former director of the Clinical Sleep Research Unit at Loughborough University, and Lisa Artis from the Sleep Council. This article was originally published in July 2019.