Dermatologists are emphasizing a range of practices to protect skin during the summer, from diligent sun protection to proper sweat management and careful treatment of sunburns. These habits aim to prevent sun damage, reduce breakouts, and mitigate the risk of skin cancer.
One key recommendation is to rinse off sweat promptly. Letting sweat dry on the skin can lead to irritation, especially for those with sensitive or eczema-prone skin. As sweat evaporates, it leaves behind salt that can create a more acidic environment on the skin, potentially leading to folliculitis and other breakouts. A quick rinse after exercise or spending time in the heat is advised.
Dermatologists also suggest easing up on exfoliation during the summer. While the desire for a summer glow might tempt individuals to exfoliate aggressively, harsh scrubs and vigorous dry brushing can further stress the skin barrier when it's already exposed to the sun. Gentle chemical exfoliants are often preferred over physical ones for the face, and exfoliation on the body should be limited to once a week.
When sunburn occurs, dermatologists advise against picking at peeling skin. Picking can result in uneven pigmentation, discoloration, and scarring. Blisters should also never be popped. The recommended approach is to allow the skin to shed naturally. Soothing the burn with cool showers, aloe vera, or plain moisturizers designed for sensitive skin can help. However, severe burns that involve widespread blistering accompanied by fever or chills warrant medical attention.
Sunscreen remains a cornerstone of summer skin care. Experts recommend wearing sunscreen regularly, with some favoring tinted versions that can offer additional benefits, such as cosmetic coverage and protection against visible light.
These practices are part of a broader strategy to maintain skin health throughout the warmer months, addressing concerns ranging from cosmetic issues like breakouts and discoloration to more serious risks like skin cancer.