Celebrity nutritionist Gabriela Peacock has expressed her strong support for green tea, particularly its concentrated powder form, matcha. In a recent episode of her podcast, "Don't Judge Me," Peacock highlighted the health benefits of matcha, describing it as "one of the superfoody drinks."
Peacock, who founded the supplement brand GP Nutrition, noted that matcha is made from shade-grown tea leaves and is traditionally whisked into hot water. She emphasized that the concentrated nature of matcha provides a substantial amount of antioxidants and polyphenols, which are plant compounds that help protect cells from damage caused by free radicals.
"I love green tea. I'm a huge fan," Peacock stated, adding that there is "really strong research on green tea and cancer prevention." While acknowledging that scientific evidence on cancer prevention is still being studied, she advocates for the drink's overall wellness properties.
For those who find matcha's taste too bitter, Peacock offered advice on making it more palatable. She suggested starting with smaller amounts and gradually increasing intake. Additionally, she recommended adding a small amount of agave syrup to soften the flavor. Peacock also pointed out that matcha provides energy without the