Certain foods can help manage acid reflux, offering relief beyond simply avoiding trigger items. Water-rich options such as cucumbers, celery, lettuce, and watermelon can contribute to clearing acid. These foods are also low in calories, which can assist in maintaining a healthy weight, a factor that reduces the risk of acid reflux, according to Dr. Elena Toriz and Dr. Jessica Bragagnini.
When experiencing heartburn, it is advisable to consult a doctor if symptoms include food getting stuck in the chest, unexplained weight loss, persistent vomiting, vomiting blood, or red or black stools. Otherwise, discussing symptoms with a primary care physician is recommended. They can guide individuals toward effective treatment, as dietary changes alone may not be sufficient.
Doctors can discuss various prescription and over-the-counter medication options for acid reflux, and may inquire about personal and family medical history. Depending on the severity and nature of symptoms, additional testing, such as an endoscopy, might be recommended.