A growing number of athletes and wellness enthusiasts are incorporating a potent form of extra virgin olive oil (EVOO) into their daily routines, consuming it in shot form to reap its purported health benefits. This trend includes high-profile figures such as soccer stars Lionel Messi and Cristiano Ronaldo, as well as biohacker Bryan Johnson.
Johnson, who is known for his rigorous longevity protocols, reportedly consumes about three tablespoons of EVOO daily. He advocates for the practice, citing its rich content of monounsaturated fatty acids and polyphenols. According to Johnson, these compounds can optimize lipid profiles by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol. He also notes potential anti-inflammatory, antioxidant, blood pressure-lowering, and anti-diabetic effects.
Scientific research appears to support some of these claims. Studies have suggested that consuming more than half a tablespoon of olive oil per day may be associated with a reduced risk of mortality from certain diseases, including cancer, neurodegenerative conditions, and respiratory illnesses. Additional research indicates that increased olive oil intake could lower the risk of death from dementia.
Some proponents describe the taste of EVOO shots as smooth and nutty, while others find it strong and grassy. Despite potential taste objections, many individuals report positive health outcomes, including improved cholesterol markers and increased energy levels. One individual noted that while drinking it straight "tastes gross," the energy boost and positive impact on cholesterol made it worthwhile.
Products like Bryan Johnson's Blueprint Snake Oil are among those gaining popularity. This formula is described as a premium, cold-pressed EVOO with a high polyphenol content, derived from early-harvest olives. A single bottle of this product, intended for approximately 50 daily servings of one tablespoon each, is priced at $39, with a two-pack available for $70.